While regular dental hygiene practices like brushing and flossing are essential, nutrition also plays an important role in ensuring strong and healthy teeth. At Parkland Pediatric Dental, we’d be happy to discuss with you ways to improve your child’s dental health via nutrition. Here’s a look at some of the ways that nutrition impacts children’s dental health. Calcium and Strong Teeth Calcium is a mineral that plays a key role in the development and maintenance of strong teeth and bones. It is an essential component of tooth enamel, the protective outer layer of teeth. Dairy products like milk, cheese, and yogurt are excellent sources of calcium. Incorporating sufficient levels of calcium into your child’s diet helps in the formation of strong teeth that are better equipped to resist decay.  Vitamin D for Tooth Development Vitamin D is crucial for the absorption of calcium in the body. Sunlight is a natural source of vitamin D, and foods like fatty fish, egg yolks, and fortified dairy products are also good dietary sources. Adequate vitamin D intake is necessary for the proper development of teeth, ensuring they grow strong and healthy. Phosphorus and Tooth Mineralization Phosphorus, another essential mineral, works in tandem with calcium to promote optimal tooth mineralization. It is found in abundance in foods like fish, nuts, and dairy products. Including a variety of phosphorus-rich foods in a child's diet contributes to the formation of robust tooth structure. Limiting Sugar Intake The role of sugar in dental cavities is well-established. Bacteria in the mouth feed on sugars, producing acids that erode tooth enamel and lead to cavities. Limiting the intake of sugary snacks, sodas, and candies helps reduce the risk of tooth decay. Instead, encourage children to opt for fresh fruits, vegetables, and whole grains as healthier alternatives. Pediatric Dentistry in Gilbert, AZ If you’re looking for a pediatric dentist in Gilbert, AZ and the surrounding area, contact Parkland Pediatric Dental at (480) 269-3389. Feel free to give us a call today to make an appointment!