For your child’s teeth to remain healthy, it’s very important that they develop excellent brushing/flossing habits , and stay up-to-date with dental check-ups. A teeth-friendly diet is another way to maintain strong dental health. At Parkland Pediatric Dental, we’d be more than happy to talk with you and your child about ways to optimize dental health during your daily routine. Here’s a look at some foods that will help to keep your child’s teeth strong.
Milk, Cheese, and Yogurt
Dairy is high in calcium, phosphorus, and casein, which are minerals that help to counteract the acid created by plaque bacteria. Because dairy boosts enamel, it helps to reduce your child’s risk of cavities.
Eggs
Calcium is critical to keeping teeth healthy, and eggs are a good source of it. To properly absorb calcium, vitamin D is needed. Fortunately, eggs are a good source of vitamin D as well. Eggs also contain protein and phosphates, which are also beneficial for oral health.
Apples
Gnawing on apples can help to remove plaque from your child’s teeth. Apples are rich in vitamins and minerals and make for a snack that is healthy, tasty, and budget-friendly.
Nuts
Peanuts, almonds, and cashews are high in calcium and phosphorus, and can help with replenishing minerals that have been depleted by acidic foods.
Leafy Vegetables
Kale and spinach are rich in folate, which helps to keep teeth and gums healthy. Not every child is going to jump at the chance to gorge on leafy vegetables. But to make such vegetables more enticing, you can sprinkle cheese on them. Sometimes, children are more likely to eat leafy greens if they are chopped up into little bits.
Pediatric Dentistry in Gilbert, AZ
For a reputable pediatric dentist in Gilbert, AZ and the surrounding area, contact Parkland Pediatric Dental at (480) 269-3389 . At our local pediatric dental office, we make it a top priority to ensure a positive dental experience for children. Feel free to give us a call today to schedule an appointment!
Office Information
4024 E Guadalupe Rd, #105
Gilbert, AZ 85234
info@parklandpediatricdental.com
Hours:
Mon-Thurs 8am-5pm
Friday By Appt. Only
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